Services

I provide personalized, evidence-based therapy to help you heal from trauma, manage emotional challenges, and grow into your fullest potential. Sessions are client-centered, compassionate, and tailored to your unique needs.

What I Offer

• Trauma-Focused Therapy – Provides a safe and supportive space to process difficult experiences, develop coping skills, and build emotional resilience. This approach helps reduce the impact of trauma on your daily life and empowers you to move forward with confidence.

• EMDR Therapy – A structured therapy that helps your brain process distressing memories, making painful experiences feel less overwhelming and easier to cope with. EMDR can help you feel calmer, more present, and in control of your life.

• Internal Family Systems (IFS) Therapy – Explore your inner parts, understand conflicting emotions, and develop self-compassion. IFS helps you build emotional balance, strengthen your sense of self, and heal from the inside out.

• Support for Anxiety, Depression, and Stress – Evidence-based strategies to manage daily challenges and improve well-being.

• Personal Growth & Self-Discovery – Guidance for improving relationships, achieving goals, and strengthening self-awareness and self-esteem.

Specialized Populations / Diagnoses

I have experience working with individuals struggling with:

• Complex PTSD (C-PTSD) and PTSD

• Anxiety and panic disorders

• Depression and mood disorders

• Life transitions and relational challenges

• Relationship patterns and attachment trauma

• Self-esteem and identity concerns

• Serious mental illnesses, including bipolar disorder and schizophrenia and other psychotic disorders

• LGBTQ+ individuals and other marginalized communities seeking affirming care

Ready to take the next step?
Click here to schedule a session or free 15-minute phone consultation to begin your journey toward healing and personal growth.